Fatigue and Energy Storage

Effects of hydrogen rich water on prolonged intermittent exercise

Da Ponte A, Giovanelli N, Nigris D, Lazzer S. Effects of hydrogen rich water on prolonged intermittent exercise. J Sports Med Phys Fitness 2018;58:612-21. DOI: 10.23736/S0022-4707.17.06883-9.

Pilot study: Effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes.

Aoki K, Nakao A, Adachi T, Matsui Y, Miyakawa S. Pilot study: Effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes. Medical Gas Research. 2012;2:12. doi:10.1186/2045-9912-2-12.

Is molecular hydrogen beneficial to enhance post-exercise recovery in female athletes?

P. Drid, T. Trivic, C. Casals, S. Trivic, M. Stojanovic, S.M. Ostojic. Is molecular hydrogen beneficial to enhance post-exercise recovery in female athletes?, Science & Sports, Volume 31, Issue 4, 2016, Pages 207-213, ISSN 0765-1597.

Molecular hydrogen in sports medicine: new therapeutic perspectives.

Ostojic, S. M. Molecular Hydrogen in Sports Medicine: New Therapeutic Perspectives. Int J Sports Med. 2015;36:04. DOI 10.1055/s-0034-1395509.

Molecular Hydrogen Affected Post-Exercise Recovery in Judo Athletes.

Drid, Patrik & Stojanovic, Marko & Trivic, Tatjana & Ostojic, Sergej. (2016). Molecular Hydrogen Affected Post-Exercise Recovery in Judo Athletes: 3820 Board #259 June 4, 9: 30 AM - 11: 00 AM. Medicine and science in sports and exercise. 48. 1071. 10.1249/01.mss.0000488223.41775.bc.

Credit for this list given to the Molecular Hydrogen Institute.

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In the body, H₂ molecular hydrogen eliminates only the most harmful free radicals, thereby reducing oxidative stress and allowing the body to maintain optimal functionality and achieve balance.

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Moleculary Hydrogen, a unique antioxidant

Molecular hydrogen (H₂) is a unique antioxidant with the potential to revolutionize the self-care industry. By boosting your intake of this ordinary element (made extraordinary through our availability technology), you can reap multiple benefits. In the body, H₂ molecular hydrogen eliminates only the most harmful free radicals, thereby reducing oxidative stress and allowing the body to maintain optimal functionality and achieve balance.

Due to its extremely small size and superb bioavailability, a hydrogen supplement easily and rapidly travels far and wide throughout the body. It’s able to cross cell membranes, penetrating well into the cytoplasm of your cells and mopping up rogue free radicals. H₂ is a molecular hydrogen antioxidant that also crosses the blood brain-barrier with ease, and accesses parts of the cell that other antioxidants are incapable of reaching.

Free Radicals Cannot Be Eliminated — But They Can Be Limited

Free radicals are generated naturally — and inevitably — deep within our cells. They are a natural byproduct of the fundamental processes that enable us to generate energy from the foods we consume. There’s a reason we say we are “burning calories.” This energy-generating process literally uses oxygen to “burn” the molecules obtained from the food we ingest for fuel.

This process generates free radicals. In some instances, the immune system uses these highly reactive and potentially damaging molecules to attack foreign invaders and maintain robust immune function — so free radicals are not entirely negative.

As always, though, balance is everything. Many lifestyle activities — ranging from inactivity, to consuming fried foods, to avoiding fresh fruits and vegetables, to breathing polluted air — can affect one’s balance of antioxidants and free radicals.

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