Don't let chronic inflammation control your life!

Let’s stop making chronic inflammation the bogeyman.

Truth is, you’ve probably heard an anti-inflammatory diet can help with achy joints.

But what you might not realize is just how much of an impact the right foods can have on the body after 40.

Fret not, because we’ve got you covered.

Here’s a list of not-so-common inflammation-busting foods you’ll want to add to your daily menu.

Embrace Fermented Foods: Not just pickles. Add foods like kimchi, sauerkraut, and kefir into your diet, they’re rich in probiotics that can help decrease inflammation in your gut. Plus, they're packed with essential nutrients for optimal digestion.

Spice It Up: Apart from turmeric, ginger, and cinnamon, consider sprinkling other anti-inflammatory spices on your favorite meals. For instance, cloves, oregano, and sage all possess anti-inflammatory effects and can bring extra pizzazz to your dishes.

Harness the Power of Herbs: Herbs such as rosemary, thyme, and basil, when sprinkled on salad, can help reduce inflammation. They also offer a calorie-free way to crank up the flavor of your homemade meals.

Prioritize Fiber: Consuming high-fiber foods like whole grains, fruits, and vegetables can act like a 5-star spa treatment for your gut bacteria. And as you probably know, great health starts in the gut.

Discover Adaptogens: Adaptogenic herbs, including ashwagandha, Rhodiola, and holy basil, can help lower stress in the body like a cool margarita on a hot summer night. And less stress means less inflammation.

If you’re looking to go all in and adopt an anti-inflammation diet. We have a little something to let you dip your toe in the water.

It’s our 7-day Anti-inflammation diet plan. Click here

Oh, one more thing…

If you want to ‘supercharge’ your anti-inflammatory diet even further check out molecular hydrogen (H2).

Molecular hydrogen (H2) triggers the body’s internal antioxidant system and lowers oxidative stress. And when you combine daily hydrogen with a healthy anti-inflammatory diet you can give sore joints a devastating one-two punch.