The Magnesium Connection, Selma Blair's Wisdom, and more!
Feeling drained and struggling to find motivation?
Your magnesium levels might be the key!
Magnesium is an essential mineral that keeps your muscles, heart, and brain in tip top shape. Sadly, many people don't get enough of it, leading to fatigue, weakness, and even anxiety.
Here is this week’s Vital Reaction round-up, highlighting everything we think you should focus on as you learn to embrace your best years and feel confident in your skin, no matter your age:
The Magnesium Mystery
Magnesium deficiency can go unnoticed like a spot of ketchup on your shirt. For example, you might brush off muscle cramps as simply overexertion.But lurking behind the scenes is something signaling the alarm bell.
Low magnesium levels could be one stealing our oomph. While severe magnesium deficiency is rare, a shortage of magnesium is all too common. In fact, up to 60% of adults don't consume enough of it daily.
Here are 3 simple ways to naturally boost your magnesium levels:
Eat magnesium-rich foods: Incorporate spinach, pumpkin seeds, almonds, and avocados into your diet to fuel your body with this vital mineral.
Hydrate, hydrate, hydrate: Sufficient hydration supports optimal magnesium absorption, so make sure to drink plenty of water throughout the day.
- Prioritize self-care: Focus on relaxation, stress reduction, and a balanced lifestyle to enhance overall well-being and magnesium absorption.
Bonus Option: Molecular Hydrogen Tablets
A single tablet contains an impressive 19% of your daily magnesium requirements. That means if you take just two tablets per day, you're getting nearly 40% of your recommended daily value.
But don't just take our word for it, here's what our customer Randy C. had to say: "Taking this everyday to start the day… my energy is very consistent, my skin looks healthier, this is molecular hydrogen hydration at its fullest!”
Boost Your Magnesium Intake Deliciously
Want to increase your magnesium intake while enjoying a tasty meal? Try this simple vegetable curry recipe. It’s loaded with magnesium
Small Steps Lead to Big Transformations
If you start increasing your daily magnesium intake, don't be surprised if you start to notice more energy and a newfound sense of confidence. (Especially when you look in the mirror.)
And with a rejuvenated body (a tank full of energy boosting magnesium), you'll be ready to face whatever life throws your way like a superhero.
Don’t sit on your cape.
P.S. We're so confident in the power of our molecular hydrogen tablets that we're offering a special magnesium recharge discount just for you! Click here to save 20% on your first order and start boosting your magnesium levels today!