I honestly, with all of my heart, hope that you guys don’t belong to the group of 80% of Americans who don’t exercise enough.
But seeing as how we need at least 75 minutes of vigorous exercise weekly (150 minutes of moderate training), chances are we’re not doing enough to boost our health.
Please don’t consider this a personal attack – your busy schedules are probably keeping you from squeezing in a few minutes of exercise every day – but if this trend continues, in the end, we’re just digging ourselves an early grave.
But here’s the thing.
You don’t need to be an Olympic-grade athlete who spends countless hours on the treadmill to escape the Grim Reaper. Literally any amount of running you do regularly can add years to your life.
Wait, Any Amount of Running?
That’s right –
Whether you run for 10 minutes every two weeks or an hour daily, any amount of running is good for you.
The study, led by Dr. Zeljko Pedisic of Victoria University, involved assessing the participants of 14 different published research articles whose participants were tracked for anywhere between 5-1/2 and 35 years.
After pooling the data, he and his team found that running – regardless of the “dose” and frequency – reduced the risk of an early death by 27%.
Truth be told, I’m not sure, and neither are the researchers.
The study concluded that running at any speed for however long could improve health and longevity.
The observational research offers no promising cause of how light running can help you live longer, though they did find that any amount of it reduced the risk of death by cardiovascular disease by 30% and cancer by 25%.
Is a 5-minute Jog Good Enough?
Why not? After all, physical activity in any form for any duration is better than sitting in front of a computer all day.
But does Dr. Pedisic recommend sticking to a regular 5-minute, 0.05-mph running session once every two weeks?
The general rule of thumb is the longer and faster you run, the more health benefits you’ll reap.
If your aim is to strengthen your heart and live three years longer on average, 150 minutes of running weekly is ideal.
Kick It Up a Notch with Molecular Hydrogen
Hopefully by now, we’ve all made the conscious decision to stick to a regular exercise schedule.
If all it takes is a bit of running to see our grandchildren get married, why not make the beneficial lifestyle change?!
Of course, this is a lot easier said than done, which is why we need all the help we can get.
If you’re just getting into the habit of running, you should know that your body produces more reactive oxygen species (ROS) – a natural byproduct of metabolizing food – that can hinder the benefits of exercise.
Certain antioxidants can balance an overwhelming increase of ROS, but it will eventually hit a wall. And vitamin C, an antioxidant vitamin, targets ROS indiscriminately, destroying their beneficial effects.
Molecular Hydrogen, on the other hand, specifically targets harmful ROS like a sniper, taking them out and leaving the good intact.
And here’s where it gets sweeter.
Molecular Hydrogen supplementation can improve athletic performance by reducing fatigue, repairing soft tissue injury, and increasing stamina and endurance.
All it takes is a completely safe supplement to help achieve your dream physique and improve longevity.
Not bad, eh? Try it risk free today!
In the End…
There’s really no reasonable excuse to not put on our favorite sneakers and run, even for just a couple of minutes.
A 27% reduced risk of an early death is too good to let up.
Also, keep a water bottle on you at all times since hydration can supply your body with boosts of energy you didn’t know you had.